International Yoga Day
Every year on June 21, we commemorate International Yoga Day. It is an international celebration of the physical and spiritual power of yoga. Millions of individuals regularly engage in this pastime, even though it's a crucial source of exercise and good living. Many individuals use these rituals as a way to integrate their body, mind, and spirit in a way that has been done for many centuries.
History of International Yoga
In September 2014, Prime Minister Narendra Modi introduced the idea of International Yoga Day in a speech to the UN General Assembly. At that time, India's ambassador, Asoke Kumar Mukerji, had sponsored a resolution to declare June 21 as International Yoga Day. As June 21 falls on the Summer Solstice, the day of the year with the greatest amount of sunlight, it was selected as the date. With 177 nations supporting the declaration of June 21 as International Yoga Day, this resolution has the most co-sponsors of any UN resolution. On June 21, 2015, in New Delhi, nearly 36,000 people—among them Prime Minister Modi and numerous other prominent international politicians—performed 21 asanas (yoga poses) for 35 minutes. This marked the inaugural International Yoga Day, which has since been celebrated globally.
How is International Yoga Day Celebrated
Since International Yoga Day is a relatively young event, there are no enduring traditions. Contrarily, yoga is an age-old practice that soothes the soul and renews the mind. The aim of the day is to encourage newcomers to align with their inner chakra and adopt a yogic lifestyle. Yoga newcomers get together and create their own sequence of poses while enjoying their favourite relaxing tunes. Before starting a yoga practise, new mats and clothes are bought. Yoga enthusiasts who are already skilled try out new poses and teach their acquaintances. Additionally, instructors offer unique group yoga retreats.
Significance of International Yoga Day
People find International Yoga Day to be very important. This day is devoted to promoting awareness of the health advantages of yoga. Yoga offers several advantages for the body and mind. This is an ancient custom that has its roots in India. Numerous physical exercises like breathing and postures are combined with mental exercises like meditation and dhyan yog in this yoga practice. It restores balance to life, allows for spiritual growth, and gives one's body a fresh start. Numerous health issues, including stress, anxiety, sadness, and fear, can be lessened with yoga. As humans, our main objective is to maintain physical and mental well-being. People in good physical and mental health also possess strong psychological qualities and strong willpower. They maintain their optimism and share it with others. It also provides direction in life.
FAQs
- Who is considered the father of Yoga?
Maharshi Patanjali, a great sage, is considered the father of Yoga.
- When is international yoga day celebrated?
International yoga day is celebrated on 21 June 2025.
- Why is yoga considered important?
We all know that stress, worry, and sadness are very common these days, and that practicing yoga is necessary to maintain good physical health. For these reasons, yoga is extremely important.
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