International Day of Happiness 2026

Also, Check - Indian Holidays

History Behind the International Day of Happiness 

This idea of celebrating Day as a global goal started with Jayme Illien and Luis Gallardo. They wanted the world to be more focused on the well-being of people. In 2011, Jayme Illien suggested to the United Nations that there should be a special day to recognise the importance of happiness. His idea was supported by Bhutan, a country known for measuring progress through “Gross National Happiness” instead of just wealth. 

In 2012, the United Nations accepted this idea and officially declared the International Day of Happiness. The first celebration took place on 20 March 2013. Since then, this day has encouraged everyone to remember that the real progress of a person or a country only comes from kindness, peace, and happiness, and not only from economic growth. 

Importance of the International Day of Happiness 

Here is the importance of International Happiness Day: 

1. It teaches us that happiness and well-being play a very important role in our lives. 

1. It encourages everyone to do kind acts, spread positivity, and help others. 

1. It promotes mental health and emotional well-being. 

1. It inspires communities and governments to work for a happier society. 

1. It shows that happiness is more valuable than wealth or material success. 

How to Take Part in the International Day of Happiness? 

You can take part in this day by doing the following activities: 

1. You can think about those things which have made you feel happy or inspired lately. Happiness can come from anything like reading a quote or book, listening to any song or podcast, or by doing a simple act of kindness. 

1. You can share that happiness with someone who might need a little positivity or encouragement. You could do it by sending a message, making a call, writing a note, or visiting them in person. 

1. You can write down those things every day for which you are grateful. Over time, you will see how many good things happen in your life. 

1. You can also encourage others to spread kindness and positivity. It will help in creating a chain of happiness. 

1. You can give your time or donate money to charity to help others. This makes you feel good and spreads kindness among people who are in need. 

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